Saturday, June 18, 2011
20 Years Younger by Bob Greene Event
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater
understanding of how the body ages and what they can do to feel-and look-20 years younger.
Bob Greene caught the eye of Oprah years ago when she decided it was time to drop the weight and run a marathon. I picked up his book, Make the Connection in between pregnancies and I really liked it. Mostly it made good sense.
If I follow all the instructions and look like I did when I was 20 years younger, I will post a picture of my complete and utter hotness. I may even rat my bangs, put on purple eyeshadow and dig out shoulder pads.
Foxy. That's the word. Me.