Fun Filled by Renee Stephens (6 Week Weight Loss Plan)

Through her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in her first book, she shares the breakthrough lessons of her popular work and develops them into a complete, step-by-step program: Full-Filled: The 6-Week Weight- Loss Plan for Changing Your Relationship with Food—and Your Life—from the Inside Out.

With Full-Filled, you will gain freedom from dieting as you use some of the world’s most advanced mind and behavior-changing techniques. An intuitive and easy weight-loss program, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess physical pounds with Renée’s expert guidance, you will get to the root of why you eat and you will lose your spiritual weight—by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food.

A former food addict, Stephens is a leading weight-loss coach who works with women and men who have spent years trying to free themselves from their weight struggle and to regain control of their lives. Women, Food and God led millions to spiritual insights; Full- Filled turns those insights into practical steps in an easy-to-follow program that will permanently change how you think about and behave around food.

The Full-Filled program will identify and heal your underlying food issues and provide you with the specific tools to create new habits that will make you slim and healthy for a lifetime. This isn’t about what foods you should and shouldn’t eat (although Renée does share some of her favorite recipes to make weight loss happen faster and easier). Filled with personal success stories and a whole bag of transformative tips and tricks, Full- Filled will set you up for significant weight loss and provide the no-fail techniques for keeping the pounds off permanently.

Lasting weight loss has nothing to do with what you eat, but why. Yet knowing why is not enough to make you slim. Internationally recognized behavioral weight loss expert Renée Stephens used to be so emotionally addicted to eating that she would pull food from the trash. But she searched within and discovered not only what was motivating her food issues but developed specific techniques to combat them. Soon her successful methods were working for people around the world! Her Inside Out Weight Loss audio program is the most popular weight-loss podcast on iTunes, with more than 3.5 million downloads! And now in FULL-FILLED: The 6-Week Plan for Changing Your Relationship with Food—and Your Life—from the Inside Out (Free Press; December 27, 2011 $26.00), Stephens not only helps readers discover the underlying causes of their weight struggles, she offers specific, step-by-step exercises to release the emotional pain tied to their unwanted eating habits so they can create new, healthy behaviors that last a lifetime.